DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) CAN BE FUN FOR ANYONE

I don’t want a ton of muscle, I want to be Sturdy. I don’t want to be substantial and never manage to carry or punch or press, do just about anything whatsoever hard, like my brother. 190 kilos, shit ton of muscle, can’t deadlift a hundred lbs Inspite of several years of training his kind and body. He’s 28, I’m 14, will need assist lousy